UWATC utilises Training Peaks https://www.trainingpeaks.com for scheduling structured training program sessions.
Please sign up for the FREE version of Training Peaks and assign UWATC Head Coach John Hallis as your coach in your Training Peaks account by using his email address john@ttsl.com.au
The following link provides the instructions to do so. https://help.trainingpeaks.com/hc/en-us/articles/204072334-Connect-with-your-Coach
You can also connect and sync your workout data with Training Peaks using thousands of compatible devices and apps from Garmin, Apple, Wahoo, and more.
https://www.trainingpeaks.com/upload/
There are a few issues to be aware of:
· There may be apps and devices that are not compatible.
· Training Peaks workouts need to be structured based on training zones and contain time of day.
· Structured workouts will be based on Rating of Perceived Effort (RPE).
Reference for Training Zones
https://www.trainingpeaks.com/blog/threshold-tests-for-swim-bike-and-run/
Recommendation
SWIM Critical Swim Speed (CSS)
BIKE 20 TT (plus warm up)
RUN 20 Minute Effort (plus warm up)
Benefits of Training Peaks
Training Peaks provides a complete training ecosystem for endurance athletes and coaches to plan, track, and analyse workouts
Core Benefits for Athletes
· Comprehensive Data Tracking: Centralize all your metrics, from heart rate and power to pace, across multiple sports like cycling, running, and swimming.
· Device Integration: Sync data automatically from hundreds of top platforms and smartwatches, including Garmin, Wahoo, and Zwift.
· Advanced Performance Analysis: Use tools like the Performance Management Chart to track fitness, fatigue, and form over time.
· Seamless Coach Collaboration: Share your calendar and daily metrics directly with a professional coach to receive structured, customized feedback.
Free vs. Premium Advantages
· Free Version: Allows you to upload and log workouts, view basic summaries, and sync fitness devices.
· Premium Version: Unlocks drag-and-drop future workout planning, advanced metrics, annual training plans, and access to Training Peaks Virtual indoor cycling.
