Training Sessions

Club Training

All plans are subscription based; you will be charged immediately upon subscription and automatically thereafter on a monthly basis unless cancelled.

Swimming is not included in the UWATC training plans as it is coordinated through the UWA Sport Adult EnduroFit Squad - register through the UWA Sport Swimming booking system here.

No formal coached sessions on public holidays.

A bit of background on our Head coach Steve Gleeson:

- Triathlon Australia Accredited Performance Coach

- Bachelor of Health & Physical Education and a Masters in Sport Coaching in progress.

- Over 10 years of coaching experience, having guided a number of athletes (seniors, juniors and paratriathletes) to national titles, national representation and international podium.

- Previously coached the Hong Kong elite national team

- Contact email address can be found here

Training Schedule

	AM	PM
Day	Session	Session
	____________________________________________________________________________
Monday	Swim : 5:30am - 7:00am (UWA Sport EnduroFit coached by Grant Landers) Swim 5:30am - 7:30am** (Coached seperately by Steve, very limited lane space) Send Steve an email if you would like more info on this
	____________________________________________________________________________
Tuesday	Bike 5:30 - 7:00am Interval focused Coached by Steve UWA Pool/Aquatic Centre Carpark	Run - Track/V02 focused session 5:30-7:00 Coached by Steve McGillivray Oval - UWA Sports Park
	____________________________________________________________________________
Wednesday	Swim : 5:30am - 7:00am (UWA Sport EnduroFit coached by Grant Landers) Swim 5:30am - 7:30am** (Coached seperately by Steve, very limited lane space) Send Steve an email if you would like more info on this
	____________________________________________________________________________
Thursday	Bike 5:30 - 7:00am Endurance & Strength focused Coached by Steve UWA Pool/Aquatic Centre Carpark	Run - Threshold/Tempo session 5:30pm-7:00pm Coached by Liam McCoach Alderbury Reserve - Change Rooms
	____________________________________________________________________________
Friday	Swim : 5:30am - 7:00am (UWA Sport EnduroFit coached by Grant Landers) Swim 5:30am - 7:30am** (Coached seperately by Steve, very limited lane space) Send Steve an email if you would like more info on this
	____________________________________________________________________________
Saturday	Winter months : Run Hill reps meeting at UWA Rec Centre 7:00 am - 8:30 am Confirmed by post on Facebook Group by Steve Summer Months : Steady Ride 6:30-8:30am (approx) UWA Pool/Aquatic Centre Carpark Long Run or Short run off the bike 8:30 - 10:00am Coached by Steve UWA Pool/Aquatic Centre Carpark)	Summer Months : Open Water Swim Session 10:15 am - 11:00 am Coached by Steve Matilda Bay (Near Bayside Kitchen)
	____________________________________________________________________________
Sunday	Summer months : Long Ride 6am - 9:00 or 10:30am (2 options) Uncoached - confirmed via Facebook Group UWA Pool/Aquatic Centre Carpark

**These swim sessions are seperate from the training subscripitions below due to lane space. If you wish to join these sessions, please have a conversation with Steve beforehand to discuss availability.

Training Plans

Session type

Pricing & Details

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1 session per week

Member $50/month
Non Member $60/month

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2 sessions per week

Member $65/month
Non Member $75/month

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3 sessions per week

Member $80/month
Non Member $90/month

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4 sessions per week

Member $100/month
Non Member $110/month

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5 sessions per week

Member $115/month
Non Member $125/month

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Custom Coaching Plan + all sessions (1 to 6 sessions per week)

Member $180/month
Non Member $190/month

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Family Discount

To continue to support and nourish our family friendly environment, we offer a 20% discount to each additional member of the same household joining the training sessions.

Contact our treasurer Paul to arrange the discount: accounts@uwatriathlonclub.com.au

Head coach Steve Gleeson, Triathlon Australia Level 2 Triathlon Coach

Taking some time off... Going on holiday... “Retiring”...

Unsubscribe: Whenever your card is charged you will receive an email notifying you of the transaction. The email includes a link to "Manage or Cancel Subscription". Clicking on the link leads to a page that outlines all your subscription details (date of subscription, plan fee, billing interval, billing date, etc.), with a link allowing you to unsubscribe. Upon your return, you will need to reactivate your subscription to continue training.

Contact Paul if you have any issues / questions regarding payment: accounts@uwatriathlonclub.com.au

Training Sessions

Club Training

A bit of background on our Head coach Steve Gleeson:

Training Schedule

Training Plans

Family Discount

Taking some time off... Going on holiday... “Retiring”...

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